I'm in Hong Kong enjoying a bit of time off after last week's competition in Bangkok, Thailand. I had a great time visiting, competing, and enjoying the hot weather in Bangkok.
The competition was a great experience and one that resulted in some good takeaways to get ready for Rio next month. The toughest part was probably adjusting to the heat and humidity -- I had lots of rain but a lot of cold weather to train in.
I've been posting on other websites and apps also so click the links below to follow me there also:
Instagram: https://www.instagram.com/alharding/
Facebook: https://www.facebook.com/allanharding
Twitter: https://twitter.com/alharding
Vine: https://vine.co/alharding
Rio, Brazil is next mid-April... stay tuned!