I got back to the city tonight after heading back to my hometown of Gibsons, BC to do some practicing there with the makeshift practice area my Dad and I built.
My practice area consists of a small table with a hand crank target carrier mounted to it. The pulley system lets me hand crank the target back and forth down the hall 10m (32.8') into the other room. A couple of lights focused on the target in the other room help light the area. The target carrier was purchased about 5 years ago from Cibles Canada Targets.
After seeing some archery on TV earlier today I decided to search and look around to see what was around BC. I found the BC Archery Association website and found a great Power Point presentation titled "The Importance of Plans and Practising Mental Skills" by Anne Muscat, a Certified Canadian Mental Trainer. Although the Power Point is intended for an Archery audience it applies to many sports, especially other precision sports like pistol shooting.